Book Review: Hunger for Life by Andy Marr #HungerForLife #AndyMarr #BookReview #Fiction

Hunger For Life

by

Andy Marr

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From Goodreads:

On the day of his graduation, James says goodbye to the future and moves back to his parents’ house in Myreton, the sleepy village of his childhood. He’s not happy, but the thought of continuing his life anywhere else seems unthinkable while his sister, Emma, continues to suffer with the illness that’s plagued her since she was a child.

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My Thyroid Healing Update #6 with Labs – Medical Medium Anthony William – Thyroid Healing – Celery Juice #MedicalMedium #Thyroid Healing #AnthonyWilliam #Healing #Hashimotos

*Follow all of my updates on my Thyroid Healing Page by clicking here…*

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On January 12th, 2018, I shared my book review for Thyroid Healing by Anthony William, and I also shared my story about how I’ve struggled with anxiety and autoimmune disease. If you haven’t seen the original post and would like to read it, you can find it by clicking here. You can also follow all of my updates by clicking the link at the top of the page.

Continue reading “My Thyroid Healing Update #6 with Labs – Medical Medium Anthony William – Thyroid Healing – Celery Juice #MedicalMedium #Thyroid Healing #AnthonyWilliam #Healing #Hashimotos”

Book Review: The Healthiest Diet on the Planet by Dr. John McDougall #Health #BookReview #Diet #Vegan #Starch

The Healthiest Diet on the Planet

by Dr. John McDougall & Mary McDougall

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My Thoughts:

This book is a perfect example of why people need to choose the foods that work for their bodies and not just go by what one person says.

In The Healthiest Diet on the Planet, Dr. McDougall warns against eating dairy, oils, eggs, meat (including fish), taking supplements, and any kind of fake meat or heavily processed food.

While I do agree with some of Dr. McDougall’s suggestions, I certainly do not believe that his recommendations will work for everyone, and that begins with me. Do I believe starchy foods are healthy? Yes, some, but I’m not a person who believes in wheat and corn because I do have sensitivities to them. Have I been diagnosed with celiac disease? No, but many people (including myself) have what’s called ‘gluten sensitivity’ which can be just as bad, causing a wide range of problems including autoimmune disease. Soy can also be an issue. I can understand where the author is coming from with going against the use of supplements, but some people (including myself) must take supplements like iron and vitamin D. There’s just no way around it unless you want to risk deficiency.

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Book Review: Free Your Mind by Darryl D. Diptee #Anxiety #Depression #Selfhelp #Book Review #FreeYourMind

Free Your Mind

By Darryl Diptee

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My thoughts:

I’ve read a ton of self-help books on anxiety and controlling emotions. This one tops the list. Not only does the author explain how to get yourself out of negative mental states, but he also explains how we get ourselves there in the first place, and how to recognize the patterns. I’ve been suffering on and off with anxiety and depression for nearly 14 years. I never realized the power of one tiny thought and how it can cause so much pain.

ALL thoughts should uplift you and the current situation in a positive, supportive way, and if they don’t, then immediately reject them as toxic, poisonous, garbage! Why? Because in a life that can end in any given moment, why would you ever deliberately allow unhappy or painful thoughts to take root in your mind and manifest in your body for even a second?

Some of the book contains common advice that I find (for myself) a need for reiteration, so none of it felt repetitive to me, but others might find these parts redundant. Having a chronic illness seems to almost redirect my brain toward anxiety with each new ailment; then the need to distract my brain arises. It’s interesting how the author explains the brain and how it works in a survival pattern to remove us from pain, and how these thoughts are truly unintentional. I found these sections most helpful for myself.

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